Food for Diabetes Mellitus (DM) To Stay Healthy

Food for Diabetes Mellitus (DM) - One of the easiest ways in the face of diabetes mellitus (DM) or diabetes that does not get worse and become a complication, namely by adjusting the diet. One thing to note is that diabetics should consume foods with carbohydrates that are not easily biodegradable, not easily broken down carbohydrates such as sugar or syrup.

The foods that should be avoided by people with diabetes are foods derived white flour and rice, two foods contain high levels of sugar, a derivative of the food is a kind of donuts, white bread, cake, sugary cereals, white rice and fries.

Cataracts

Cataracts are a condition in which the lens of the eye becomes  cloudy. It becomes difficult to focus on objects and things seem dark to the person. The whitish appearance indicates a change in the lens fibers. It is similar to the change in color of an egg white when it is cooked.
Symptoms – Progressive loss of vision, no pain but some sensitivity to light. Sometimes you can see a radiance around points of light.
The Most common causes
a. Diabetes and the combination of drinking large quantities of milk and not being able to process galactose which is a sugar abundant in milk.
b. Deposits of calcium and cholesterol in the capillaries of the eyes which reduce blood circulation to the eyes.

Health And Fitness – Healing Herbs – Cranberry

This herb helps tired and irritated eyes, as well as vision. Tea made from the leaves acts as a tranquilizer  or sedative and helps against insomnia, anxiety and reduces blood pressure.
It is used for stopping muscle spasms from asthma and epilepsy as well as relieving irritated intestines. In compresses,  it helps heal minor burns and skin irritations.

Health Tips – The Inside Scoop on Supplements

The Inside scoop on supplements
In a supplement, calcium is combined with a chemical compound, either carbonate, citrate, gluconate or lactate. Before choosing one, beware of these potential pitfalls.
a. Calcium carbonate,  the most common form of calcium supplement, may cause constipation or gas and is difficult  to absorb if it is not taken with a meal.
b. Calcium citrate which promotes iron absorption and is the easiest form to digest, does not provide a lot of actual calcium. Calcium lactate and calcium glucomate provide even less. It may take several pills to get 500mg of calcium.
c. Higher doses of calcium ( 1500 mg or more ) may limit zinc and iron absorption.
d. Supplements made from bonemeal, dolomite and oyster shell may contain a very small amount of lead. Experts agree, however that the benefits of supplements far outweigh the risks of lead exposure.

 

 

 

YOGA

YOGA brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.  Live and breath the Philosophy of a natural life.  Yoga is actually a state of mind. Achieving the goal of stilling the mind is a tall order. Practises have been developed that allow one to move towards this state.



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EIGHT LIMBS OF YOGA

The Yoga sutra describes yoga as consisting of eight limbs. While the doorway into yoga for many these days is through the body by working with asanas, It is only one method. One may find oneself drawn to explore the remaining limbs as ones practice  progresses.

YAMA    Moral Restraint

NIYAMA  Rule or Law

ASANAS   Purification

PRANAYAMA  Control of the Breath

PRATYAHARA   Withdrawal of the senses.

DHARANA  Concentration of the Mind.

DHYANA  Meditation.

SAMADHI  Illuminated state of absorption with the absolute.

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TRIANGLE POSE – YOGA

THIS POSE STRENGTHENS THE LEGS AND MOBILIZES THE HIPS. IT STRETCHES THE TORSO AND OPENS THE CHEST TO ALLOW FOR DEEPER BREATHING.

HALF MOON POSE – YOGA

ARDHA  CHANDRASANA     THIS STANDING  BALANCE POSTURE REQUIRES STRENGTH AND GRACE. MAKE USE OF YOUR PERFECT MENTAL FOCUS IN THIS BALANCE AND MAINTAIN IT TO COME OUT WITH CONTROL.

EFFECT : CENTERING  :     STANDING POSTURE.

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BROGA – YOGA

Broga is founded on the belief that millions of men could live happier, healthier, more fulfilling, injury-free, self-aware, and (maybe even) longer lives if they incorporated yoga into their current health and wellness regime




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Health And Fitness – Healing Herb – Dandelion

Taraxacum Sec

Antiseptic helps clear up skin discolorations. Prevents scurvy, acts as a stomach tonic, has diluretic and purifying properties. This herb has a cleansing effect in the blood system and liver and stimulates the production of bile.

It improves the function of the pancreas stomach and kidneys.It is useful in a variety of illness such as : hepatitis, gout ( Reducing the uric acid ) rheumatism, liquid retention, constipation and breast tumors.

Chemical Composition : Vitamins : A, B1, B2, B5, B6, B9, B12, C, E, P, Niacin, PABA, Choline, Inositol, biotin: and mineral: calcium, iron, magnesium, phosphorous, potassium and linoleic acid.

Green Tea : Drink to your Health – Health And Fitness – Wellness

Tea leaves come from an Asian shrub. They are steamed and then dried to produce green tea. Black Tea  is made from leaves that are partially dried, crushed then fermented or allowed to oxidize for several hours. Oolong tea is fermented for a shorter time.

Nervous Depression – Health And Fitness

In order to alleviate either of the Two Types of Depression namely – Reactive Depression and Organic Depression,

Nutrients are important because they fortify the brain and help in the production of the chemical neurotransmitters ( Lithium And Serotonine ). These neurotransmitters help create an emotional equilibrium in the person. The amino acid tryptophan that is found in aloe vera at a rate of 30 PPM, is responsible for the production of serotonine in the brain. When there is a lack of it in the body, organic and endogenous depression occurs.

Another amino acid that is necessary to maintain emotional equilibrium during times of stress is Tyrosinealso contained in aloe vera in 14 ppm. Vitamin B5 also contains tyrosine.

Learn Your Health Status Through Your Hair

Worried about your health?

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Take a look at your hair because it might be trying to tell you something. Your scalp may only need a little love, or it could be more serious, like a reaction to medication or illness. Either way, it’s time to pay attention to what your hair is saying.
Don’t sweat the small stuff, like dandruff. The white flakes are caused by an over-accumulation of oil, skin cells or fungus, says Lyla Blake-Gumbs, M.D., a Cleveland family medicine physician. If the flakes are yellow, you might have seborrheic dermatitis. Though attributed to fungus, it’s treated the same way you treat regular dandruff. Wash with an antidandruff shampoo daily—every few days for coarser hair—leaving the suds on for at least five minutes. If that doesn’t work, visit your doctor.
Losing hair by the handfuls? This is to be expected if you’ve recently had a baby, undergone surgery or are taking certain medications, like some for hypertension. More than likely, the hair is just shedding. If it persists, visit your doctor, Dr. Blake-Gumbs says.

7 Tips to Prevent and Understand Cervical Cancer and HPV

1. HPV is a very common virus that causes cervical cancer.
HPV stands for human papillomavirus—-a sexually transmitted infection that almost every woman will get at some point in her life. Certain types of HPV can cause harmful cell changes in a woman’s cervix. If these cell changes are not treated, cervical cancer may develop.

2. If I have HPV, will I definitely get cervical cancer? No!
Although most women will get HPV at least once during their lives, few women will get cervical cancer. Most women’s bodies will fight off the virus before it causes any problems.You have a greater chance of developing cervical cancer if you have HPV for many years because your body has not fought off the virus.

Radiotherapy For Cervical Cancer

Radiotherapy uses radiation to control the spread of malignant tumours. Radiotherapy can be carried out externally and internally. In external radiotherapy, radioactive beams are directed onto your body from a machine. The beams come from a number of different angles, and aim to cross each other at the location of the malignant cells, so that the surrounding tissues only come into contact with relatively weak beams. Radiotherapy will be carefully planned to make sure you receive the right dose at regular intervals. The treatment is usually given over a five-day week with a rest at weekends. When you are following a course of external radiotherapy you do not become radioactive, and it is perfectly safe for you to come into contact with other people.

Facial Mud Masques for Oily Skin

Oily, dry, combination � no matter what type your skin may be, sometimes a normal cleansing routine just isn�t enough. They say beauty is only skin deep � well, then perhaps that is where we should begin our daily beauty regimens. Cleansing, toning, refining and moisturizing one�s face daily is a major part of keeping healthy skin, but sometimes those steps could use a little help from a more powerful rejuvenating technique.
Facial mud and clay masques can work wonders on skin and the best part is, you need not set up an appointment at a salon for the perfect facial! Many brands offer great facial masque products, like Freeman�s Beautiful Skin� Facial Mud Masque or their Beautiful Skin� Mineral Clay Masque. Queen Helene� offers a very effective product,

10 Tips For Healthy Skin

Everybody craves for healthy and beautiful skin; which makes them explore all the possible avenues to attain the same. Following are some tips that will definitely help you in making your skin healthy.

1. You are what you eat. Keep a check on the foods you have and strictly avoid junk, processed and fried food that will later cause several skin problems. Try and adopt nutritious and well-balanced diet along with copious water for good skin hydration.
2. Follow the routine skin care steps of cleansing, toning, moisturizing and exfoliation. This is essential for all the people of different skin types. However use quality products that suit your skin.
3. Wear sun-screen protection creams to shield your skin from harsh rays of the sun that cause many

10 Tips for Guaranteed Weight Loss

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life.

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.
Weight loss tip 8: Find a solution to combat stress - As we pointed out in our post about stress and weight loss, stress is always detrimental to healthy weight loss in the long run. Find ways to combat stress and you'll soon realise that your diet and exercise aren't sabotaged anymore, and that you truly do see results. Look at yoga, meditation, deep breathing exercises, or simple hobbies like reading to fight stress.
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes.

Tips To Look So Young

Everyone who wtill look beuatiful, do you know What is the best way to feel young? Of course a successful skin treatment to suit all your. Beauty skin is one of the most popular skin care. This beauty treatment involves applying a chemical solution. Almost all chemicals used in skin care derived from natural sources like fruit, vinegar and sugar cane. A vitamin supplement can also be added. "For best results, go for the 3 chemical peels in a gap of one month and repeat every 6 months," said Dr. Dale Brown.


TCA Peel has emerged as one of the most popular skin care, safe and affordable. "The best part is that it has no side effects," said Mary Eaton, a regular user.