Are You Enjoying the Benefits Rise and Shine?

What time do you usually wake up in the morning? Do you often hit the snooze button on your alarm?
Most people, probably including you, may be difficult or even reluctant to get up and moving early in the morning.
Are you having trouble sleeping? Frequent overtime all night in the office? Or tired of your daily routine? Perhaps, that's some cause you trouble to get up early.

Abstinence Food Diabetes Mellitus

Abstinence Diabetes Mellitus Diabetes Mellitus >> is often said to be a disease of the rich, why is that?? Because the disease often strikes diabetes mellitus among people who love instant foods that contain sugar or high. The disease is characterized by symptoms like bowel kewcil at night time with a lot of volume, easy thirsty despite drinking a lot, often feel hungry, easy lackluster stamina, body itching, tingling, blurred eyes, and skin dull, the symptoms can be caused when it also or indirectly.

Diet Diabetes Mellitus

Diabetes mellitus (DM) is a collection of symptoms that occur in a person who had elevated levels of blood sugar (glucose) blood due to insulin deficiency is absolute or relative. Implementation of the diet should be accompanied by physical exercise and behavioral change on food.
Diabetes mellitus is divided into 4 groups: Diabetes mellitus Type I, Type II Diabetes Mellitus Gestrasional, and another type. Objective disease diet DM is helping improve eating and exercise habits to get a better metabolic control, by:

Diabetes Mellitus, Hypertension Risk Factors

It's no secret if in some cases, diabetes mellitus to be 'close friends' hypertension. In other words, people with diabetes has the potential to have high blood pressure which can affect heart function.
Ultimately this type of diabetes mellitus would be advisable to not consume excessive sugar and salt. While not all cases of diabetes are found presence of risk factors of hypertension.

What Should You Do if Increasing Blood Sugar Levels?

Patients with diabetes mellitus in Indonesia continues to increase. Quoting Prof. Harun Rashid Lubis SpPD KGH in a seminar diabetes, the number of diabetics in Indonesia perched on the number 8.4 million. We're in the top four after the world's three most populous countries of India, China, and the United States.
Of course, this is not a proud achievement. It would be terrible if the WHO prediction in 2030 that the number of people increased to 21.3 million true. Then, what should we do? Inevitably, we have to fight a disease that is closely related to blood sugar.

How to Prevent Cervical Cancer

 
How to Prevent Cervical Cancer - Cancer fetal neck or better known as cervical cancer is a malignant tumor that grows and develops in a woman's cervix. This type of cancer is very dangerous for a woman because in addition can lead to infertility, cancer is also very deadly. Women are also very susceptible to this disease. It is very necessary would like women to know how to perform preventative precautions since this.
For that BLog PIB, will share information on how to prevent cervical cancer from the statement that we release an oncologist, Dr. Toto Imam Sp.OG (k) Onk. Here's How to prevent it conveys the Talk Show hosted by the Women's Health TNI.

8 Foods for Gorgeous Skin

Tropical Fruit
Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin's stores. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic. 



may be usefull guys
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Cataracts

Cataracts are a condition in which the lens of the eye becomes  cloudy. It becomes difficult to focus on objects and things seem dark to the person. The whitish appearance indicates a change in the lens fibers. It is similar to the change in color of an egg white when it is cooked.
Symptoms – Progressive loss of vision, no pain but some sensitivity to light. Sometimes you can see a radiance around points of light.
The Most common causes
a. Diabetes and the combination of drinking large quantities of milk and not being able to process galactose which is a sugar abundant in milk.
b. Deposits of calcium and cholesterol in the capillaries of the eyes which reduce blood circulation to the eyes.

Health And Fitness – Healing Herbs – Cranberry

This herb helps tired and irritated eyes, as well as vision. Tea made from the leaves acts as a tranquilizer  or sedative and helps against insomnia, anxiety and reduces blood pressure.
It is used for stopping muscle spasms from asthma and epilepsy as well as relieving irritated intestines. In compresses,  it helps heal minor burns and skin irritations.

APPLE

It seems an apple a day really does keep the doctor away.
A program that delivers fresh fruit to the village of Baryugil, near Grafton, is restoring the hearing of local schoolchildren.
Dr Ray Jones says a daily dose of vitamin C has slashed the rate of ear infections in the Clarence Valley community.
He says the program should be expanded to other remote communities around the country.
“We’ve had funding from the Federal Government to keep the program going in our communities and expand it over the years to the state where it’s a quite successful program now and quite a big program,” Dr Jones said.
“But it needs to be extended to other communities around Australia., because my research showed that it improved children’s health dramatically.”
Courtesy : ABC News

Health Tips – The Inside Scoop on Supplements

The Inside scoop on supplements
In a supplement, calcium is combined with a chemical compound, either carbonate, citrate, gluconate or lactate. Before choosing one, beware of these potential pitfalls.
a. Calcium carbonate,  the most common form of calcium supplement, may cause constipation or gas and is difficult  to absorb if it is not taken with a meal.
b. Calcium citrate which promotes iron absorption and is the easiest form to digest, does not provide a lot of actual calcium. Calcium lactate and calcium glucomate provide even less. It may take several pills to get 500mg of calcium.
c. Higher doses of calcium ( 1500 mg or more ) may limit zinc and iron absorption.
d. Supplements made from bonemeal, dolomite and oyster shell may contain a very small amount of lead. Experts agree, however that the benefits of supplements far outweigh the risks of lead exposure.