YOGA

YOGA brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.  Live and breath the Philosophy of a natural life.  Yoga is actually a state of mind. Achieving the goal of stilling the mind is a tall order. Practises have been developed that allow one to move towards this state.



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EIGHT LIMBS OF YOGA

The Yoga sutra describes yoga as consisting of eight limbs. While the doorway into yoga for many these days is through the body by working with asanas, It is only one method. One may find oneself drawn to explore the remaining limbs as ones practice  progresses.

YAMA    Moral Restraint

NIYAMA  Rule or Law

ASANAS   Purification

PRANAYAMA  Control of the Breath

PRATYAHARA   Withdrawal of the senses.

DHARANA  Concentration of the Mind.

DHYANA  Meditation.

SAMADHI  Illuminated state of absorption with the absolute.

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TRIANGLE POSE – YOGA

THIS POSE STRENGTHENS THE LEGS AND MOBILIZES THE HIPS. IT STRETCHES THE TORSO AND OPENS THE CHEST TO ALLOW FOR DEEPER BREATHING.

HALF MOON POSE – YOGA

ARDHA  CHANDRASANA     THIS STANDING  BALANCE POSTURE REQUIRES STRENGTH AND GRACE. MAKE USE OF YOUR PERFECT MENTAL FOCUS IN THIS BALANCE AND MAINTAIN IT TO COME OUT WITH CONTROL.

EFFECT : CENTERING  :     STANDING POSTURE.

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BROGA – YOGA

Broga is founded on the belief that millions of men could live happier, healthier, more fulfilling, injury-free, self-aware, and (maybe even) longer lives if they incorporated yoga into their current health and wellness regime




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