Eat Your Way to Beautiful Skin

There's an important connection between what you eat and how you look. Learn which foods help you look your best.

A balanced diet is an essential prescription for healthy and vibrant skin. The good news is that the foods that happen to be good for your skin are also good for your overall health.

Many people find that the appearance of aging skin — wrinkles, thickening, discoloration, and decreased elasticity — is one of their biggest beauty concerns. While genetics largely determines when your skin starts to show these signs of aging, and the extent to which it shows them, environmental damage to your skin, as well as damage you cause yourself through lifestyle choices, can greatly accelerate this process.
 
Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.

Look Years Younger With These 4 Foods

Sweet Potatoes
Sweet potatoes are a dynamite source of beta-carotene (their bright orange color is a dead giveaway). Your body converts beta-carotene to vitamin A, a nutrient that helps to continually generate new, healthy skin cells. I like to turn sweet potatoes into crispy oven-baked french fries: Cut peeled potatoes into ¼-inch strips and spread them in a single layer on a baking sheet coated with oil spray. Mist the fries with oil spray and season with salt, black pepper, or any other seasonings (ground cinnamon, curry powder, and chili powder are all fun options). Bake in a 400° oven for 20 minutes, flipping the fries halfway through. Finish your fries under the broiler for 5 minutes to get them extra crispy!



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Food Cures for Healthy Skin

Who doesn't want beautiful, healthy skin? From signs of aging to acne, we all have our concerns when it comes to the face we show the world. Luckily, the same Food Cures for your body will also help nourish your skin from the inside out.

WHAT AFFECTS SKIN HEALTH?
In the search for more beautiful skin, the two most common concerns are acne and wrinkles. Acne happens when hair follicles (sometimes called pores) become blocked with natural oils. If the pore is open to the air, the clog will appear as a blackhead. But if oil is trapped below the surface of the skin, it provides a nice little breeding ground for bacteria, leading to pimples — skin eruptions that can look red and inflamed. Because hormones affect how much oil your skin produces, acne is more likely to flare up during times of hormonal upheaval, including adolescence, pregnancy, and premenstrual weeks, as well as times of stress.

Health: Tips for Healthy and Glowing Skin

Every one wants a glowing skin that is free from the skin problems like acne, roughness etc. you don’t need to spend much money in getting a healthy skin. In this articles you will read how to get glowing skin, the only thing you need to take care is that follow them regularly and then see how you get a completely glowing skin within a few weeks.

Body Brushing: this is the most important step if you want a glowing skin. Body brushing is done in order to remove the dead skin cells. It improves the blood circulation and can also boost the immune system. A soft bristled body brush should be used for this purpose. It should be used in long sweeping motion across the skin. Don’t use the body brush on your face, its too hard for your face. You should brush until your skin becomes smooth but stop before it becomes sore.

Facial Mud Masques for Oily Skin

Oily, dry, combination � no matter what type your skin may be, sometimes a normal cleansing routine just isn�t enough. They say beauty is only skin deep � well, then perhaps that is where we should begin our daily beauty regimens. Cleansing, toning, refining and moisturizing one�s face daily is a major part of keeping healthy skin, but sometimes those steps could use a little help from a more powerful rejuvenating technique.
Facial mud and clay masques can work wonders on skin and the best part is, you need not set up an appointment at a salon for the perfect facial! Many brands offer great facial masque products, like Freeman�s Beautiful Skin� Facial Mud Masque or their Beautiful Skin� Mineral Clay Masque. Queen Helene� offers a very effective product,

Many Reasons Why Men Think Women Breast?

The chest or better known as the breast, to be one part of a woman is often thought of him. Why?

In that study, male respondents were shown six pictures of the same woman. At that time, the researchers recorded where fixed his eyes for the first time, how many times they look, and look how long it lasts.

As a result 80% of respondent’s direct eye fixed on the breast and the midsection. "Men are consistently seen in the breast rather than other body parts," said a researcher.

Beauty Tips Skin Face & Body

In the last two months, the Earth is undergoing changes in temperature, causing changes in the weather becomes more erratic, the humidity increased. Direct sunlight penetrate our skin. Ultra violet light is absorbed our skin is greatly increased. Regeneration of the skin will be more active. At this time we should be more care to take care of our skin, so the skin condition is maintained, preventing premature aging and maintain healthy skin. How to treat skin face of climate change? Here are some tips for skin care and body:
Tip-1: Clean the skin gentlybreeze on my face, makes us feel good, but it causes the dust and dirt menyumpat pores of our skin, add a thick pile of dead skin cells and dirt on our skin. Therefore the most important skin care is clean skin.If the skin is not washed clean, then the piles of dead skin cells will grow thicker, blackheads and acne, it is disturbing the absorption of vitamins and nutrients to the skin. Therefore, keeping the skin clean is the main thing.

20 Tips Curing Acne

SourchSsaasasasasaAcne is a very common skin problem occurring in teens and can go along up to the late 20’s. Many of the acne treating measures are too harsh and may lead to unpleasant side effects. One can visit a dermatologist for the treatment, but at the same time there are many effective common items found in home that can be used to prevent, treat or even cure acne breakouts.

• The most effective means of curing acne is by making a paste of nutmeg with unboiled milk and applying it on acne. Acne will disappear without even leaving a mark.
• Make a mixture of turmeric and neem and apply it on the acne. Wash off after 20 minutes. This is a very good acne treatment mechanism.
• Coconut oil is said to be very beneficial in curing acne. Hence make a paste using thick curd, turmeric and some coconut oil. Apply this on the face.
• Make a paste by mixing cinnamon powder and honey. Apply this paste on the face before going to bed and wash it with lukewarm water in the morning. This will work wonders on your skin.
• Rub fresh garlic pieces on and around the pimples. This will enable clearing off the acne with regular application.
• Make a paste consisting of sandalwood and turmeric and apply it on your face.
• Apply toothpaste (not gel) directly on the pimples at night and wash it in the morning.
• One should avoid manipulating or squeezing pimples. By squeezing them, the bacteria will spread over the entire face or body and increase the intensity of zits.
• Foods rich in Carbohydrates with low glycemic index can improve acne by 50%.
• Too much iodine content in the diet increase the outbreak of pimples. Hence one must avoid too much iodine.
• Make a paste out of fresh cucumber. Apply this mask on the face and leave it for an hour. This is one of the most pleasant home remedies for curing acne.
• Make a mixture of 1 tablespoon groundnut oil with 1 tablespoon lime juice and apply it on pimples. This will cure acne as well prevent blackhead formation.
• Apply a paste made of water and fresh fenugreek leaves on your face every night. Keep it for 20 minutes and wash with lukewarm water. This will prevent pimples, wrinkles and even blackheads.
• Mix lime juice with rose water in equal proportions and apply it on your face for 20 minutes.
• Make a paste of dried, ground orange peels and mix it with water. Apply this paste on the pimples and wash off after 20 minutes with lukewarm water.
• Make a paste of salt in vinegar. Rub the pimples gently with this paste. Wash it off after 20 minutes with lukewarm water.
• Apply a little castor oil on the pimples. This will clear it off and will also reduce pigmentation.
• Always apply all the above or any acne treatment remedy on entire face, neck. This is an effective counter- measure to ensure that condition doesn’t worsen up.
• Avoid intake of refined sugar and oily foods. Avoid usage of oily products like hair gel, hair wax, oily moisturizer etc.
• Drink enough water around 10 glasses daily. Increase fiber intake and consume fresh green veggies and fruits.

10 Tips For Healthy Skin

Everybody craves for healthy and beautiful skin; which makes them explore all the possible avenues to attain the same. Following are some tips that will definitely help you in making your skin healthy.

1. You are what you eat. Keep a check on the foods you have and strictly avoid junk, processed and fried food that will later cause several skin problems. Try and adopt nutritious and well-balanced diet along with copious water for good skin hydration.
2. Follow the routine skin care steps of cleansing, toning, moisturizing and exfoliation. This is essential for all the people of different skin types. However use quality products that suit your skin.
3. Wear sun-screen protection creams to shield your skin from harsh rays of the sun that cause many

What are the best foods for healthy skin?

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.
Consider these skin-friendly foods: