Diet Diabetes Mellitus

Diabetes mellitus (DM) is a collection of symptoms that occur in a person who had elevated levels of blood sugar (glucose) blood due to insulin deficiency is absolute or relative. Implementation of the diet should be accompanied by physical exercise and behavioral change on food.
Diabetes mellitus is divided into 4 groups: Diabetes mellitus Type I, Type II Diabetes Mellitus Gestrasional, and another type. Objective disease diet DM is helping improve eating and exercise habits to get a better metabolic control, by:

Food for Diabetes Mellitus (DM) To Stay Healthy

Food for Diabetes Mellitus (DM) - One of the easiest ways in the face of diabetes mellitus (DM) or diabetes that does not get worse and become a complication, namely by adjusting the diet. One thing to note is that diabetics should consume foods with carbohydrates that are not easily biodegradable, not easily broken down carbohydrates such as sugar or syrup.

The foods that should be avoided by people with diabetes are foods derived white flour and rice, two foods contain high levels of sugar, a derivative of the food is a kind of donuts, white bread, cake, sugary cereals, white rice and fries.

Diabetes Mellitus, Hypertension Risk Factors

It's no secret if in some cases, diabetes mellitus to be 'close friends' hypertension. In other words, people with diabetes has the potential to have high blood pressure which can affect heart function.
Ultimately this type of diabetes mellitus would be advisable to not consume excessive sugar and salt. While not all cases of diabetes are found presence of risk factors of hypertension.

Mandatory 10 Things People with Diabetes Do

You are interested in this title? Are you diabetic? Or, people you care about have diabetes? Peace with diabetes mellitus, regardless of the type of diabetes that affects both type 1 and 2, it is not difficult as long as you know what to do and should not be done.

No need many words to deliver 10 points to do this diabetics. The ten points were divided into three groups: diet, exercise, and supplements. Let us Samik respectively.

 

What are the recommended diet for diabetics? Consider the first 4 points must be done with diabetes. (1) People with diabetes are encouraged to consume fiber carbs such as brown rice, sorghum, oats and the like, as well as fresh vegetables. What is clear, avoid white rice that is rich in carbohydrates.