What time do you usually wake up in the morning? Do you often hit the snooze button on your alarm?
Most people, probably including you, may be difficult or even reluctant to get up and moving early in the morning.
Are you having trouble sleeping? Frequent overtime all night in the office? Or tired of your daily routine? Perhaps, that's some cause you trouble to get up early.
But, you know, that there are many useful benefits of waking up early for your health? Let us look at what are the benefits that you can feel by getting up early in the morning and how you can do it.What Are the Benefits of Rise and Shine?
When you wake up early in the morning, early risers can benefit you immediately feel is good air quality. By breathing air rich in oxygen and minimal pollutants, you are giving a chance for your body to maximize the performance of the brain and your blood circulation.
Of course, it would be healthy not only physically, but mentally. This balance will help improve your productivity and help you run activities throughout the day with a better mood. Especially if it comes with a healthy breakfast menu and exercise.
In addition, the benefits of an early riser you can also feel more leverage when you take a moment to bask in the morning sun which is known to help the formation of vitamin D in your body.
In addition to bone health, vitamin D is known to provide protection against some types of cancer (lung cancer, prostate, skin) and helps lower the bad cholesterol in the blood which is of course related to the health of your heart.
Not only that, the morning sun is known to stimulate the formation of serotonin in the body that contribute to mood and mental balance better.
Of course, this will affect your attitude in dealing with your daily activities. Are you going to do your activities with a positive attitude? Or are you going badmood all day?
Just imagine what would happen if you woke up too late. Perhaps this is what will happen. You shower with a rush or can be left without a shower first.
The time tight dress also makes you just perfunctory, especially if you're not used to prepare clothes and what objects would you take.
Let alone for breakfast, for a breath of fresh air just might not have time to do. You will be rushed and short on time so as not to late to place your activities.
Not to mention for those who live in Jakarta and have to deal with congestion every day. As a result, arrive at their destination, your body is limp and focus your mind clearly compromised by stress in the morning.
Obviously, you will not be ready to engage you, is not it? Yes, in addition to a fit body and mental state of mind as well as the good, the benefits of early risers can also be impacted directly on the quality of your life. So, to enjoy the benefits of waking up in the morning, what can you do?Enjoy the Benefits of Rise and Shine, How to Do?
To enjoy the benefits of getting up early, of course you need to have good quality sleep at night. For those of you who often sleep staying up late at night because of the habit of watching TV, playing games, surfing the internet or any of your activities, try to kick the habit and go to bed early.
Besides making it difficult to get up in the morning, staying up all habits can increase the risk of diabetes and heart disease. The habit of staying up late can also weaken the immune system, triggering stress, and reduce your concentration on the next day.
Just like a machine, our body can be impaired if it is not getting enough rest. How much time do you need sleep?
Generally, it takes about 8 hours for your body to sleep. However, there are also studies showing that sleep each person needs varies.
To find out the needs of your sleep, try the following experiment when you are off. Go to sleep as soon as you sleepy and behold the next day, how much time you need to sleep and wake up without an alarm.
Once informed, try to meet the needs of your sleep. Strive to sleep and wake up at the same time. If your body is already accustomed to a consistent schedule, you will not be difficult to get up in the morning.
Your body will feel more refreshed when waking up in the morning. In addition to minimizing the risk of disease, of course, you have a greater opportunity to enjoy the benefits of early risers mentioned above.
For those of you who often miss the opportunity to enjoy the benefits of waking up in the morning just as bored with your routine, try to resolve it by thinking and planning new things in your life.
For example, a little creative in your job or by learning new things related to your hobby busy schedules, it can help you to relieve your tired of your daily routine.
How you are having trouble sleeping / insomnia? The following article may help you cope.
Visit our How to Overcome Insomnia? To overcome sleeping difficulties you experienced waking up in the morning and enjoy the healthful benefits!
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