3 Fun Ways To Keep Fit Body

Sports became a must for those who want to keep the ideal body shape, healthy and fit. But for some people, doing regular exercise is sometimes not easy.

The reason could vary. Not enough time, the most popular reason for dull or being lazy. If those three things that make you do not exercise, some activities may help you get the benefits of exercise in a way more fun.

Physicists Unair Thorough Deadly Light for Acne

Physicists Universitas Airlangga (Airlangga University), Surabaya Dr Diah Astuti Syriac MSi fotodinamika researching the use of visible light to kill pathogenic bacteria on the skin that causes acne.

Beauty Tips Skin Face & Body

In the last two months, the Earth is undergoing changes in temperature, causing changes in the weather becomes more erratic, the humidity increased. Direct sunlight penetrate our skin. Ultra violet light is absorbed our skin is greatly increased. Regeneration of the skin will be more active. At this time we should be more care to take care of our skin, so the skin condition is maintained, preventing premature aging and maintain healthy skin. How to treat skin face of climate change? Here are some tips for skin care and body:
Tip-1: Clean the skin gentlybreeze on my face, makes us feel good, but it causes the dust and dirt menyumpat pores of our skin, add a thick pile of dead skin cells and dirt on our skin. Therefore the most important skin care is clean skin.If the skin is not washed clean, then the piles of dead skin cells will grow thicker, blackheads and acne, it is disturbing the absorption of vitamins and nutrients to the skin. Therefore, keeping the skin clean is the main thing.

20 Tips Curing Acne

SourchSsaasasasasaAcne is a very common skin problem occurring in teens and can go along up to the late 20’s. Many of the acne treating measures are too harsh and may lead to unpleasant side effects. One can visit a dermatologist for the treatment, but at the same time there are many effective common items found in home that can be used to prevent, treat or even cure acne breakouts.

• The most effective means of curing acne is by making a paste of nutmeg with unboiled milk and applying it on acne. Acne will disappear without even leaving a mark.
• Make a mixture of turmeric and neem and apply it on the acne. Wash off after 20 minutes. This is a very good acne treatment mechanism.
• Coconut oil is said to be very beneficial in curing acne. Hence make a paste using thick curd, turmeric and some coconut oil. Apply this on the face.
• Make a paste by mixing cinnamon powder and honey. Apply this paste on the face before going to bed and wash it with lukewarm water in the morning. This will work wonders on your skin.
• Rub fresh garlic pieces on and around the pimples. This will enable clearing off the acne with regular application.
• Make a paste consisting of sandalwood and turmeric and apply it on your face.
• Apply toothpaste (not gel) directly on the pimples at night and wash it in the morning.
• One should avoid manipulating or squeezing pimples. By squeezing them, the bacteria will spread over the entire face or body and increase the intensity of zits.
• Foods rich in Carbohydrates with low glycemic index can improve acne by 50%.
• Too much iodine content in the diet increase the outbreak of pimples. Hence one must avoid too much iodine.
• Make a paste out of fresh cucumber. Apply this mask on the face and leave it for an hour. This is one of the most pleasant home remedies for curing acne.
• Make a mixture of 1 tablespoon groundnut oil with 1 tablespoon lime juice and apply it on pimples. This will cure acne as well prevent blackhead formation.
• Apply a paste made of water and fresh fenugreek leaves on your face every night. Keep it for 20 minutes and wash with lukewarm water. This will prevent pimples, wrinkles and even blackheads.
• Mix lime juice with rose water in equal proportions and apply it on your face for 20 minutes.
• Make a paste of dried, ground orange peels and mix it with water. Apply this paste on the pimples and wash off after 20 minutes with lukewarm water.
• Make a paste of salt in vinegar. Rub the pimples gently with this paste. Wash it off after 20 minutes with lukewarm water.
• Apply a little castor oil on the pimples. This will clear it off and will also reduce pigmentation.
• Always apply all the above or any acne treatment remedy on entire face, neck. This is an effective counter- measure to ensure that condition doesn’t worsen up.
• Avoid intake of refined sugar and oily foods. Avoid usage of oily products like hair gel, hair wax, oily moisturizer etc.
• Drink enough water around 10 glasses daily. Increase fiber intake and consume fresh green veggies and fruits.

10 Tips For Healthy Skin

Everybody craves for healthy and beautiful skin; which makes them explore all the possible avenues to attain the same. Following are some tips that will definitely help you in making your skin healthy.

1. You are what you eat. Keep a check on the foods you have and strictly avoid junk, processed and fried food that will later cause several skin problems. Try and adopt nutritious and well-balanced diet along with copious water for good skin hydration.
2. Follow the routine skin care steps of cleansing, toning, moisturizing and exfoliation. This is essential for all the people of different skin types. However use quality products that suit your skin.
3. Wear sun-screen protection creams to shield your skin from harsh rays of the sun that cause many

Tips To Look So Young

Everyone who wtill look beuatiful, do you know What is the best way to feel young? Of course a successful skin treatment to suit all your. Beauty skin is one of the most popular skin care. This beauty treatment involves applying a chemical solution. Almost all chemicals used in skin care derived from natural sources like fruit, vinegar and sugar cane. A vitamin supplement can also be added. "For best results, go for the 3 chemical peels in a gap of one month and repeat every 6 months," said Dr. Dale Brown.


TCA Peel has emerged as one of the most popular skin care, safe and affordable. "The best part is that it has no side effects," said Mary Eaton, a regular user.