Health Tips – The Inside Scoop on Supplements

The Inside scoop on supplements
In a supplement, calcium is combined with a chemical compound, either carbonate, citrate, gluconate or lactate. Before choosing one, beware of these potential pitfalls.
a. Calcium carbonate,  the most common form of calcium supplement, may cause constipation or gas and is difficult  to absorb if it is not taken with a meal.
b. Calcium citrate which promotes iron absorption and is the easiest form to digest, does not provide a lot of actual calcium. Calcium lactate and calcium glucomate provide even less. It may take several pills to get 500mg of calcium.
c. Higher doses of calcium ( 1500 mg or more ) may limit zinc and iron absorption.
d. Supplements made from bonemeal, dolomite and oyster shell may contain a very small amount of lead. Experts agree, however that the benefits of supplements far outweigh the risks of lead exposure.

 

 

 

Tips To Look So Young

Everyone who wtill look beuatiful, do you know What is the best way to feel young? Of course a successful skin treatment to suit all your. Beauty skin is one of the most popular skin care. This beauty treatment involves applying a chemical solution. Almost all chemicals used in skin care derived from natural sources like fruit, vinegar and sugar cane. A vitamin supplement can also be added. "For best results, go for the 3 chemical peels in a gap of one month and repeat every 6 months," said Dr. Dale Brown.


TCA Peel has emerged as one of the most popular skin care, safe and affordable. "The best part is that it has no side effects," said Mary Eaton, a regular user.