Green Tea : Drink to your Health – Health And Fitness – Wellness

Tea leaves come from an Asian shrub. They are steamed and then dried to produce green tea. Black Tea  is made from leaves that are partially dried, crushed then fermented or allowed to oxidize for several hours. Oolong tea is fermented for a shorter time.

Cherry-Berry Tea Smoothies

We all scream for ice cream -- but for a healthier treat that's still full of flavor, you'll love these frozen drinks and snacks under 200 calories.
Protein-rich tofu gives this drink a thick and creamy texture, and frozen blueberries, cherries, and grapes deliver deep flavor and additional antioxidants. Makes 4 servings (110 calories each).