Food Cures for Healthy Skin

Who doesn't want beautiful, healthy skin? From signs of aging to acne, we all have our concerns when it comes to the face we show the world. Luckily, the same Food Cures for your body will also help nourish your skin from the inside out.

WHAT AFFECTS SKIN HEALTH?
In the search for more beautiful skin, the two most common concerns are acne and wrinkles. Acne happens when hair follicles (sometimes called pores) become blocked with natural oils. If the pore is open to the air, the clog will appear as a blackhead. But if oil is trapped below the surface of the skin, it provides a nice little breeding ground for bacteria, leading to pimples — skin eruptions that can look red and inflamed. Because hormones affect how much oil your skin produces, acne is more likely to flare up during times of hormonal upheaval, including adolescence, pregnancy, and premenstrual weeks, as well as times of stress.