What Should You Do if Increasing Blood Sugar Levels?

Patients with diabetes mellitus in Indonesia continues to increase. Quoting Prof. Harun Rashid Lubis SpPD KGH in a seminar diabetes, the number of diabetics in Indonesia perched on the number 8.4 million. We're in the top four after the world's three most populous countries of India, China, and the United States.
Of course, this is not a proud achievement. It would be terrible if the WHO prediction in 2030 that the number of people increased to 21.3 million true. Then, what should we do? Inevitably, we have to fight a disease that is closely related to blood sugar.

Mandatory 10 Things People with Diabetes Do

You are interested in this title? Are you diabetic? Or, people you care about have diabetes? Peace with diabetes mellitus, regardless of the type of diabetes that affects both type 1 and 2, it is not difficult as long as you know what to do and should not be done.

No need many words to deliver 10 points to do this diabetics. The ten points were divided into three groups: diet, exercise, and supplements. Let us Samik respectively.

 

What are the recommended diet for diabetics? Consider the first 4 points must be done with diabetes. (1) People with diabetes are encouraged to consume fiber carbs such as brown rice, sorghum, oats and the like, as well as fresh vegetables. What is clear, avoid white rice that is rich in carbohydrates.

How to Prevent Cervical Cancer

 
How to Prevent Cervical Cancer - Cancer fetal neck or better known as cervical cancer is a malignant tumor that grows and develops in a woman's cervix. This type of cancer is very dangerous for a woman because in addition can lead to infertility, cancer is also very deadly. Women are also very susceptible to this disease. It is very necessary would like women to know how to perform preventative precautions since this.
For that BLog PIB, will share information on how to prevent cervical cancer from the statement that we release an oncologist, Dr. Toto Imam Sp.OG (k) Onk. Here's How to prevent it conveys the Talk Show hosted by the Women's Health TNI.

How to Cure Acne

Acne is very frustrating, difficult for ngilanginnya BGT, but the use of natural ingredients seems more potent deh! After posting my previous tips, here are a few more tips for acne ngilangin. Want??

Acne Gone With Guava Leaf

It was known long ago that guava leaves can we use as medicine acne removal, but for those of you who did not know, these tips can be used as an alternative you loh! Want to know?? How >>> Take some guava leaves are still young, wash, then knead with your hands and give seikit water until frothy. Instigation of guava leaves the acne on your face, last rinse thoroughly with water.

How to Eliminate Black Spots on Face

 
Black spots are pigmentation or melasma that occurred in some parts of the body, especially on the face.

Among black spots caused by sun exposure, acne scars, resulting from the use of hormonal drugs such as birth control, antibiotics, improper use of cosmetics and so on.

Soy Foods and Cancer Prevention

The jury is still out on whether eating soy foods can prevent breast and prostate cancers, but the research is encouraging, particularly for women.

Q: Can soy foods prevent breast or prostate cancer?
A: The jury is still out on that one, but the research is promising, particularly for women. Soy foods contain compounds called phytoestrogens, which are akin to very weak forms of estrogen. When eaten in foods (as opposed to supplements), the anti-cancer results are subtle, but still potentially significant. Phytoestrogens can bind to estrogen receptors in the breasts and other tissue and in some ways provide a kinder, gentler substitute for natural, ovary-produced estrogen. Since high lifetime exposure to estrogen is a risk factor for breast cancer, some scientists hypothesize that phytoestrogens protect against cancer growth by blocking natural estrogen and reducing total exposure to the hormone. In Asian women, who consume far more soy than American women do, a diet rich in soy foods has been linked to a lower risk of breast cancer and cancer recurrence. Current research indicates that soy may offer more cancer protection when it’s consumed earlier in life, during

What Affects Cancer?

Our best defense against cancer is prevention: keeping ourselves as healthy as possible and eating foods that have been shown to help protect our bodies.

Cancer prevention is the holy grail of medical research. Students in medical school dream of finding a cure, scientists hope their work will provide the foundation for the one true end of this disease, and patients and family members pray for a future without cancer. Until that grand discovery, we will have to count on the wisdom of our bodies. Healthy immune systems work hard to spot and eliminate cancerous cellular mutations before the disease can begin its wild, uncontrolled growth. Prevention, then, is all about keeping ourselves as healthy as possible and eating the kinds of foods that have been shown to help protect us — right down to our cells.