No need many words to deliver 10 points to do this diabetics. The ten points were divided into three groups: diet, exercise, and supplements. Let us Samik respectively.
What are the recommended diet for diabetics? Consider the first 4 points must be done with diabetes. (1) People with diabetes are encouraged to consume fiber carbs such as brown rice, sorghum, oats and the like, as well as fresh vegetables. What is clear, avoid white rice that is rich in carbohydrates.
(2) Meat or protein low fat diet is also recommended for variation you. Interlude fresh fruits can be included in the diet. Skim milk fat substitute for regular milk that you drink.
(3) Avoid foods with high levels of sodium (salt) and canned food. (4) Add lots of onion, garlic, and beans in your diet. According to research by Prof. Dr. H. Askandar Tjokroprawiro, Airlangga University nutritionist, three types of vegetables can lower levels of fat and sugar in the blood as well.
Balance Sport for People with Diabetes
What is the best exercise and suitable for diabetics? You can walk for 30 minutes a day light. At least you are doing this exercise five days a week. but, what if you are diabetic acute? There are three types of balance exercise is recommended by the American Diabetes Association.
Try to start with stretching exercises to build balance, for example: (1) Walking straight in the direction of either forward or backward. (2) tiptoes. Can also try (3) sit down and get up from a chair repeatedly, or stand on one foot and hold this position for 30 seconds. Perform alternating between left and right legs.
Try to start with stretching exercises to build balance, for example: (1) Walking straight in the direction of either forward or backward. (2) tiptoes. Can also try (3) sit down and get up from a chair repeatedly, or stand on one foot and hold this position for 30 seconds. Perform alternating between left and right legs.
Supplements for People with Diabetes
There are three types of supplements are the most recommended for people with diabetes including: (1) a supplement containing zinc, (2) a supplement containing magnesium, and (3) a supplement containing proxeronin.
From the above three types of supplements, supplements with proxeronin content is most easily found in the market. One example is the Noni juice (Noni juice). Anyway, proxeronin is believed to suppress the most potent blood sugar levels, as these substances can improve pancreatic beta cells. When the pancreas is repaired, then there is hope your body is able to produce more insulin. Organ damage due to high blood sugar can be avoided.
Of the ten points above, what do you think? Is it all hard to do on a regular basis? If you care about your health, nothing is impossible in this world, is not it?
There are three types of supplements are the most recommended for people with diabetes including: (1) a supplement containing zinc, (2) a supplement containing magnesium, and (3) a supplement containing proxeronin.
From the above three types of supplements, supplements with proxeronin content is most easily found in the market. One example is the Noni juice (Noni juice). Anyway, proxeronin is believed to suppress the most potent blood sugar levels, as these substances can improve pancreatic beta cells. When the pancreas is repaired, then there is hope your body is able to produce more insulin. Organ damage due to high blood sugar can be avoided.
Of the ten points above, what do you think? Is it all hard to do on a regular basis? If you care about your health, nothing is impossible in this world, is not it?
may be usefull guys
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