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Of course, this is not a proud achievement. It would be terrible if the WHO prediction in 2030 that the number of people increased to 21.3 million true. Then, what should we do? Inevitably, we have to fight a disease that is closely related to blood sugar.
Blood sugar can be so scary if you can not control the levels in the body. Medically, the failure of blood sugar regulation is a major cause of diabetes mellitus. It's true that the human body needs to move blood sugar.
We need glucose to meet the energy needs of the body. However, if blood glucose levels become too high, either because of hormonal factors or lifestyle, your body is in danger.
Clearly, in people with diabetes, their body can not control blood sugar levels (glucose) automatically because the body does not produce enough insulin, so blood sugar is a poison to the body. For patients with advanced-stage, organ damage can occur.Is there a way Lowering Blood Sugar?
If the blood sugar levels in your body already high, is there any medication to lower it? Of course there is, but, you should consult a doctor and take medication regularly as prescribed. In addition, there are some tips that you can try to come to terms with this blood sugar disease.
First, you have to make sure you do a low carb diet strictly. Do not eat foods high in carbohydrates means reducing the intake of glucose in your body. There are many types of carbohydrate meal replacement that can help control diabetes, for example cereals, soya beans, and bread.
In addition to the types of food to eat, you have to keep fit by exercising vigorously. The more you move, the more blood sugar in the body on fire. No need to go to a gym or fitness center. Just do light exercise such as walking or cardio and jogging regularly. Not only that, you also must avoid stress, get enough sleep, and keep your weight as normal as possible.Are there any supplements Lowering Blood Sugar?
Several studies have shown that zinc supplements proven to reduce blood sugar levels. If you have trouble finding supplements that are rich in zinc, you can replace it with chicken and sardines, because the two types of these foods have a high zinc content.
Cinnamon and green tea are believed efficacious able to lower blood sugar levels in the body. You've heard cinnamon can make you look younger for longer? Alternatively, green tea can help you streamline the body? Well, it turns out in addition to have the benefit of such, cinnamon and green tea help lower blood sugar levels in diabetics.
Drinking green tea without sugar may not be a big deal to you, but what about eating cinnamon? You turn it into capsules need first? If you do not want to be bothered, Noni juice can be your best solution, because the fruit is also believed to be the best natural diabetes remedy.
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