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Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

12 Indian Foods that Cut Fat

Written By Unknown on Tuesday, October 23, 2012 | 4:00 PM

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:
 Food healthy

Banana, Berry, and Buttermilk Ice Pops


Puree 1 1/2 cups low-fat buttermilk, 1 banana, 1 1/2 cups fresh or frozen berries, and 1/4 cup honey or agave syrup in a blender until smooth. Pour mixture into ice pop molds and freeze. Makes 10 pops (75 calories each).

Banana, Berry, and Buttermilk Ice Pops http://www.wholeliving.com/136024/15-frozen-snacks-under-200-calories/@center/136761/healthy-snacks#26369
 
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