12 Indian Foods that Cut Fat

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:
 

Frozen Lemonade

A fun twist on a warm-weather classic gives this not-too-sweet treat a beautiful presentation. Makes 4 servings (about 130 calories each).

Cinnamon-Chocolate Frozen Yogurt Sandwiches

Nonfat frozen yogurt and egg whites lighten up this indulgent ice cream cookie. Makes 12 sandwiches (90 calories each).