Do you Know Guys.. Sleep is the most effective way of rest to restore health and fitness of our body. In addition, sleep was also to be a natural detoxification. According to research there are a couple of hours when we sleep is a natural detoxification moments when we sleep:
21:00 to 23:00: body naturally detoxify and growth. Generally, the process of growth in children occur at this time. Therefore, do not let your child sleep over at 9 pm.
