While
there are plenty of fad diets that may help you lose weight, they also
leave you feeling hungry and food-deprived. For all those who don't have
the time or inclination to undertake a crash diet or even hit the gym,
we've got some great news. If you want to slim down the healthy and
painless way, try the following strategies. After all, it's not what you
eat but how you eat.
