What It Does
This popular spice – raw, in real ginger ale, and in supplements – is a proven remedy for indigestion and nausea, including motion sickness and morning sickness.
How Its Taken
To prevent nausea, take tow 500 milligram capsules of the powdered root 30 minutes before travelling then one or two more capsules if symptoms begin.
Caution
May cause sweating. In recommended amounts, ginger is safe for pregnant women.
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