Home » , , , , , , , , , » Dangerous Foods for Diabetes

Dangerous Foods for Diabetes

Written By Unknown on Wednesday, November 14, 2012 | 1:28 AM

Pancakes and Syrup
A plate of pancakes with syrup is a total carb explosion and one of the absolute worst breakfast choices for someone with diabetes. Most pancakes are jumbo-sized and made with junky white flour, so downing a stack of three large flapjacks can be the equivalent of eating seven slices of white bread! Of course, the toppings make matters worse. Butter is loaded with artery-clogging saturated fat, and a typical half-cup pour of gooey pancake syrup adds 16 teaspoons of straight sugar to your breakfast! This starch-and-sugar overload will send your blood sugars into a tailspin (not to mention, help you pack on the pounds). Next time you're at a diner, bypass the pancakes and instead order a low-carb, protein-rich egg white omelet stuffed with vegetables.


pancake and syrup



May be usefull
source
Share this article :

Post a Comment

 
Support : Creating Website | Johny Template | Mas Template
Copyright © 2011. Info And Healty Tips - All Rights Reserved
Template Created by Creating Website Published by Mas Template
Proudly powered by Blogger